SitStay Meditation

Guided mindfulness meditation, one sit at a time.

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See

Notice what is in front of you

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Body

Settle into the body

  1. Body ScanMove attention through the body

Graduation

A short talk to close this part of your journey

  1. Looking BackA short talk on your first steps

Breath

Rest attention on the breath

  1. Counting BreathsCount each exhale

Graduation

A short talk to close this part of your journey

  1. Steady StepsA short talk on steady practice